WHAT IS WHEY PROTEIN ??
WHEY PROTEIN basically refers to the combination of proteins extracted from whey. Whey is the watery part of milk that separates during yogurt formation or cheese preparation. We will be discussing whey protein benefits in this article.
Casein is found in the thicker parts of the milk whereas whey protein is found in the watery parts.
Whey protein contains 9 types of essential amino acids that can be easily absorbed by the human body.
The WHEY goes through elaborate processing to finally produce the WHEY PROTEIN POWDER. The whey protein benefits are countless and we will look at all of them in this article.
WHEY PROTEIN BENEFITS: WHY DO WE NEED A PROTEIN SUPPLEMENT?
Proteins are the major building blocks of your body. Every cell right from your brain cells to your skin and hair cells are largely made up of protein.
Therefore it is essential to take the right amount of protein on a daily basis to keep your body and its physiology in a healthy condition.
The human body needs protein for:
- development of muscles
- healing injuries
- building new cells
- replenishing lost nails and hair
- growth of a baby into a well-built adult
- building muscles
- recovering from muscle and tendon injuries
- making enzymes and hormones
and the list goes on…..
Adding to all these benefits, a high-protein and low carb diet is also known to help in weight loss by creating calorie deficit and keeping hunger at bay.
In most cases, this huge need of protein is not met on a daily basis by the food we consume in our daily lives.
This results in a gradual decline of our health including muscle loss, weak joints, unhealthy skin and hair and loss of the ability to heal wounds quickly.
This is why an extra protein supplement is always helpful in maintaining good health.
WHEY PROTEIN BENEFITS: IS IT THE BEST CHOICE FOR YOU??
Whether you are looking for a supplement to meet your daily protein needs for healthy skin, hair, joints, and overall good health or you are a gym enthusiast looking for supplements to build strong muscles, WHEY PROTEIN is your goto solution for all your needs.
WHEY PROTEIN POWDER is easily absorbable.