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About Healthy Breakfast

Breakfast is an important meal of the day and so it is important to start your day with a healthy breakfast which will ensure you get all the necessary proteins and minerals. Let us learn about some of the best healthy breakfast in Amazon that one can opt for each morning.

Peanut Butter

A food paste or spread made from ground, dry-roasted peanuts is Peanut butter, which contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Peanut butter is popular in many countries.

Nutrients

AmountServing (100g)
Calories597
Fat41g
Carbohydrates24g
Cholesterol12mg
Sugar3g
Protein40g

Best Peanut Butter


Ripped Up Nutrition Hi-Protein Peanut Butter Choco

Nutty Chocolate Peanut Butter 

Alpino Chocolate Peanut Butter Smooth

MuscleBlaze High Protein Peanut Butter

MYFITNESS Chocolate Peanut Butter

DiSano All Natural Peanut Butter

Honey

Honey is a sweet, viscous food substance made by honey bees and some related insects. Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation. Bees store honey in wax structures called honeycombs.

Nutrients

AmountServing (100g)
Calories325 kcal
Fat0
Carbohydrates81g
Sugar81g
Protein0.25g

Best Honey


Dabur Honey – World’s No.1 Honey Brand

Patanjali Honey, 500g

Saffola Pure Honey, 1kg

Seeds

A seed is an embryonic plant enclosed in a protective outer covering. The formation of the seed is part of the process of reproduction in seed plants, the spermatophytes, including the gymnosperm and angiosperm plants.

Nutrients

AmountServing (100g)
Calories620 kcal
Fat52.1g
Carbohydrates17.8g
Sugar2.3g
Protein19.8g

Best Seeds


Pumpkin Seeds

Sunflower Seeds

Mix Seeds

Watermelon Seeds

Chia Seeds

Flax Seeds

Whole Life Teas

Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured or fresh leaves of the Camellia sinensis, an evergreen shrub native to East Asia. After water, it is the most widely consumed drink in the world.

Nutrients

AmountServing (100ml)
CaloriesNil
FatNil
CarbohydratesTraces
SugarNil
ProteinTraces

Best Whole Life Teas

Apart from these healthy breakfast options , you can also try other fitness food products and Fitness Equipments for weight loss.